Weight : 14.2% ~ 8.58/51.82 = 60.4 kg
Temperature = 35.9
Training : Legs + interval cardio
Time : 1 hour 19 min ~ Calories : 583 ~ AHR : 126 bpm (72%)
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg
I was fully expecting Mr 60's to be back today, because I knowingly ate more salt than normal. I ate lots of things I have been missing like a wholemeal wrap, brown rice, sweet chilli sauce, 2 x higher carb protein bars and cheese. I also ate dinner really late because I got stuck at work.
Today, I want to leave you with a thought about fish oil tablets. I log mine in CK and add it to my total calories and fat grams because each of those little suckers has 10 calories and 1g of fat. I only have 3 in the morning but some people have up to 10 a day. That is 100 calories a day or 700 calories a week that you aren't counting. That amount of calories will make a difference to the speed of your fat loss.
I got some new soy protein powder yesterday and I tried it this morning. I prefer soy PP in my pancakes because it dissolves properly and cooks better. It was really YUM! Redbak SPI Vanilla.