Weight : 15% ~ 9.02/51.09 = 60.1 kg
Training : rest
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg
I have just woken up after sleeping for 12 hours. I haven't slept that long in years probably. I feel so much better. I must have been exhausted.
I woke up at my normal time (5am) and weighed myself - the results are above. I just weighed myself again, 5 hours of sleep later, and saw the beautiful, magical, glorious land of the 50's - 59.8kg. Nice!
My high fat day was good in theory, but I forgot that because fat is so calorie dense you get only small quantities of food. One small tablespoon of olive oil is 159 calories which is roughly the same as 100g of chicken breast. Guess which one leaves you fuller for longer? So back to the usual way of eating today.