Weight : 14.5% ~ 8.67/51.13 = 59.8 kg
Training : step ups/reverse crunch : one arm rows/DB press : bicep curls/tricep extension : glute machine/pull throughs + 10 min jog
Time : 1 hour 33 min ~ Calories : 605 ~ AHR : 117 bpm
This target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg missed it - whatever
Next target : 3 April : 11.8% ~ 6.80/50.8 = 57.6 kg
You all must hate me and my big arse because no one comments anymore.
If this PMT doesn't let up soon I am going to be getting even more self pitying and annoying so read at your own risk. Lucky Shelley the super lean, strong and gorgeous muscle woman is here to prevent me devouring the contents of the pantry! It was wonderful to train with my girls at the gym this morning [Fern and Shelley].
Yes it's carb up day but I just want burgers and chips and raisin toast. Not going to help in the fat arse department.