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Sunday, 15 March 2009

BFFM Cycle Weigh In - 62 Days to Comp


Hello 58's
Last Sunday morning I woke up after eating 4,000 calories the day before and saw 62.8 kgs on the scales. One week later I am 4 kilos lighter. Do I need any more proof that that the scales are a complete mind fuck!!

I have 'lost weight' Bigger Loser style this week. How did I do it?

(a) my starting weight was artificially increased by the quantity of food/water/sodium I was still carrying from the day before
(b) I was unknowingly pre-menstrual - my period arrived yesterday two and a half weeks late
(c) I changed my diet during the week by avoiding salicylate containing foods - tomato, sweet potato, zucchini, capsicum, eggplant, deli meat, herbs and spices, vinegar, and litres of tea
(d) I pooped 1-2x every day last week as a result of my dietary changes

Rapid weight loss is rarely rapid fat loss. I am just happy that I am back on track either staying the same or losing fat every 4 day cycle.


Here I am in my skinniest jeans. Izzy is giving me posing coaching by making sure my hips are in the right place.


Here's an arm


And here's some abs
With 8 weeks still to go.

7 comments:

  1. Yay - I'm so pleased for you. Looking good - and LOL at Izzy.

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  2. I'm feeling very jealous of the way you look in those jeans Katie! You look seriously AMAZING! Good for you, all of your hard work is certainly paying off :)

    I can't wait to see you ready for Comp!

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  3. Looking hot, hot, hot in your jeans!! Izzy is looking pretty good too :) LOL Nicole xx

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  4. You're looking mighty fine there Katie. Izzy looks like she's digging the claws in, I hope that's not the case? *ouch*

    Lia xxx

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  5. We've already text today but again WOO HOO!

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  6. WOOHOO!!!!!!!!!! @ the 58's!!! lol @ the pic of you and ur cat too ;o)

    You are looking sensational. CAnt wait to see u at the comp :o)

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  7. Looking good! Congrats.
    I have to quickly recommend Vital Greens (green food sup). I've pooped everyday since taking it. I used to be the original concrete guts!

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