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Monday, 20 April 2009

And So It Begins

This morning's depletion workout was challenging but not brutal. I suspect that I was a bit light on with the weights. I used the weights that I started NROL4W at (15 rep sets) but I seem to have outgrown them! Tomorrow I will up the ante.

It took nearly an hour to do all the lifting and I had burned 611 calories before I even got to the treadmill.

Protein pancakes and peanut butter rock!!

1 comment:

  1. Let the fun begin!

    As does oats, crunch, pb & powder - yum yum!