This morning's depletion workout was challenging but not brutal. I suspect that I was a bit light on with the weights. I used the weights that I started NROL4W at (15 rep sets) but I seem to have outgrown them! Tomorrow I will up the ante.
It took nearly an hour to do all the lifting and I had burned 611 calories before I even got to the treadmill.
Protein pancakes and peanut butter rock!!
Let the fun begin!
ReplyDeleteAs does oats, crunch, pb & powder - yum yum!