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Tuesday, 21 April 2009

Seriously Brutal

I have just finished my second depletion session and have officially joined the "Lyle McDonald is a pr*ck!" club. I don't think I have ever worked so hard in my life. I don't mind using my strength to push heavy weights, but enduring set after set of lactic acid burn is frankly fucked!

Fortunately, although I contemplated stopping several times, I was determined not to let it beat me. When I had finally finished, I thought I might do a bit of easy cardio on the cross trainer. I lasted less than 2 minutes and decided I needed to go get some food.

I actually had to buy a "V" in order to make the walk home. I kid you not - day #2 depletion is not for the fainthearted.

On a happy note, I recorded another LWE this morning at 57.9 kg with 13.4% BF. I still have 3 full fat loss days before refeed so I am extremely hopeful that I will lose some more fat this week. Looking leaner each day makes the pain all worthwhile.

Here's my bestest friend in the whole world ~ Miss Shelley xxxx


  1. Oh no!! So this is what I have to look forward to tomorrow. Might be a good thing that I've split my workouts (here's hoping).

    Right back at ya babe - mwah!

  2. Yeah, Lyle's a wanker. I've got his "Rapid Fat Loss Handbook" and will go onto that once my naturopath supervised program is finished to get that last bit of fat off. I love his books.

  3. Aww, cute! Great photo....