Bit of Both to Keep Me Going

The measure of wisdom is to learn something from your mistakes. I am learning that I don't handle carbs very well at all [even though I LOVE them]. In future, I will make sure that my carb intake is always accompanied by protein and fat - no carb only snacks on re-feed day [apricot danish and ice cream! or even cereal and milk]. Alternatively, I will have my carbs either pre- and post-training or last thing before bed.

I think I have come to this conclusion before. I should listen to myself!