Somehow I managed to turn off my alarm and sleep in until 6-30am. FUCK!!!!! As I have a 9-00am meeting this morning I couldn't go to the gym so I did my depletion workout at home followed by skipping intervals - 100 skips and 30 secs rest.
I felt like I could have worked harder and longer but had to stop to get ready for work. Very annoying! Maybe I'll do some more cardio tonight ...
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