There is nothing good about carb depleted, calorie starving, dragging my arse, cold as a witch's tit Thursday except the very last bit before bed ...
when I ...
★ put 45g of real life cornflakes in a bowl ready for 0500h consumption
★ put 65g of oats to soak in water ready for 0800h consumption
★ put a fiver in my gym bag so I can buy a WW apple cinnamon muffin on the way home from the gym in the morning ready for 1100h consumption
★ defrost no less than 4 slices of wholemeal bread and make 2 slices into a chicken, mayo and cheese sandwich ready for grilling and 1300h consumption (the other 2 ready to make into a burger for dinner)
★ put a protein bar in my bag ready for 1600h consumption
★ defrost a lentil burger and check on supplies for the evening meal - potato wedges, lettuce, mushrooms, beetroot, bbq sauce, sticky date pudding, skinny cow and a caramello koala
Then I toddle off to bed early feeling like it's Christmas Eve - "While visions of sugar carb fairies dance in my head ..."