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Thursday, 21 May 2009


I admit to feeling a certain amount of smugness [contentedly confident of one's ability] as I am doing really well this time post comp (I know it has only been 4 days!).

I was reading through my blog posts this time last year and they are quite tortured. In the first couple of weeks I was bingeing nearly every second or third day.

I am still nervous about how long I can keep on the straight and narrow, but all I have to do is focus on one day at a time. Tomorrow night I am going out to dinner with Mr KatieP instead of having a calculated carb re-feed. I am hopeful that I can keep things under control. As I am not totally exhausted, depleted and starving, I may not need to be so anxious about it.

All I need to do is remember that I don't want to destroy all the hard work I've put in over the last 6 months, that I have mastered moderation and that if I stick to my plan I never have to return to the cold, miserable, exhausting land of calorie deficit ever again.


  1. You go right ahead and keep that smug look on your face cause you've earnt the right to it.

    Me too, as I sit here eating a warmed protein bar, icecream and milo.

  2. Anonymous5:44 pm

    you rock Katie!!!