[Sorry about the blurry photo]
A 1 kilo increase from fully dehydrated and depleted comp weight. Compared to my weigh in from my last proper cycle (1 May = 57.1kg - before I did 10 days straight of low carb and then did only a restricted re-feed) I am 1.1 kgs down. I am happy with that. I am now eating 100g carbs a day on my 'low carb' days so I expect I am also holding a bit more water in my muscles than previously. My muscles certainly look much fuller and more defined.
I am looking forward to my date tonight with Mr KatieP. We are going to Bite Me at Star City and I intend to have a couple of mini burgers with chips. Hurry up tonight!!
PS - Shelley - I just had Fluff on my pancakes OMG!