Thin Enough to go to the Gym?: Rest Days

Wednesday 3 June 2009

Rest Days - Who Needs 'Em?

Today was my rest day, but instead I went to the gym and pounded out Cardio Coach #6 on the cross trainer.

Why? Because I had to nothing else to do to fill in the time between waking up (5.00am) and eating breakfast (8.00am).

Turns out I feel even more spectacularly awesome!

2 comments:

Anonymous7:34 pm
I love Cardio Coach six! Challenging!
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KatieP10:17 am
@Top End Girl - I love Sean - he could be reading the phone book and I'd work up a sweat!
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A New Paradigm

I choose to take great care of myself in this moment right here, right now. I observe my thoughts and replace the negative with the positive. I listen to my body and eat food that gives me the most pleasure over the longest time. I move with joy and ease. I do what makes me happy and alive every moment of every day.

There is no time, there is no tomorrow, my life is not a giant countdown clock to the next event, I choose to be happy right now.

Achieving a fit, lean, healthy body is not the measure of success but the by-product of living a life of nurturing self care and self love.

Thin Enough to go to the Gym?

MOVED

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Wednesday 3 June 2009

Rest Days - Who Needs 'Em?

2 comments: