A Free Meal - Have I Earned It?

When I am deciding whether or not to have an unplanned free meal, I ask myself if I have earned it. Am I WEALTHY enough to have it?

W - is Waiting another day out of the question?

E - am I physically Exhausted and lacking energy?

A - will I be Able to stop eating after I eat this?

L - is my body looking as Lean as it should?

T - have I Trained today?

H - am I excessively Hungry or craving fat/carbs?

Y - has it been 'Years' since I had a high calorie day?

If I can answer yes to all those questions then I go right ahead. Just remember you have to be WEALTHY enough to have a high calorie/off plan meal.