If I can answer yes to all those questions then I go right ahead. Just remember you have to be WEALTHY enough to have a high calorie/off plan meal.
Recent posts from head ♥ heart ♥ health
Friday, 17 July 2009
A Free Meal - Have I Earned It?
When I am deciding whether or not to have an unplanned free meal, I ask myself if I have earned it. Am I WEALTHY enough to have it?
E - am I physically Exhausted and lacking energy?
A - will I be Able to stop eating after I eat this?
L - is my body looking as Lean as it should?
T - have I Trained today?
H - am I excessively Hungry or craving fat/carbs?
Y - has it been 'Years' since I had a high calorie day?