Yesterday I was sitting around in my training gear contemplating having a binge day. I was sticky and sweaty, I had greasy limp hair and I felt blobby and unattractive.
Before I commenced my eating catastrophe, for some unknown reason I decided to have a shower, wash my hair and put on some makeup.
By the time I had spent some time making myself glamorous, the urge to pig out had passed. I had wanted to eat because I felt like shit. Once I felt better about what I saw in the mirror, it was easier to treat myself with respect.
So before you go on an eating rampage in the kitchen and clean out the fridge and pantry, go take a shower, blow dry your hair, put on some makeup and your BEST clothes.
I wonder if you'll change your mind like I did?