A set of assumptions, concepts, values, and practices that constitutes a way of viewing reality for the community that shares them.For me, there are now so many things wrong with the concept of a 100 Day Challenge and counting the days. What I am counting down to? Is my life really a challenge? Is this fixation on time and numbers of benefit?
A New Paradigm
I choose to take great care of myself in this moment right here, right now. I observe my thoughts and replace the negative with the positive. I listen to my body and eat food that gives me the most pleasure over the longest time. I move with joy and ease. I do what makes me happy and alive every moment of every day.
There is no time, there is no tomorrow, my life is not a giant countdown clock to the next event, I choose to be happy right now.
Achieving a fit, lean, healthy body is not the measure of success but the by-product of living a life of nurturing self care and self love.
Join the revolution - if you believe that true happiness in found in the alignment of body, mind and spirit [or head, heart and health] then shift your focus from achieving the perfect body to living an authentic life of joy, peace, love and laughter.
After all, that is the goal of the goal right? You want to be lean, fit and healthy so you can increase the joy in your life. Why wait for a number - a day, a date, a scale reading, a BF %, a dress size - dive right in to happiness today by feeling comfortable and at ease with who you are on the inside.
Let's shake up this community where we fixate on how much we weigh, how many calories we ate and how much we burned in the gym and make celebrating our continuous improvement and learning from our mistakes the cornerstone of our evolution. Let's transform our assumptions, concepts, values and practices.
When we change our thinking, our beliefs, and our identity and connect with God/the universe/our collective energy, then today is an incredible gift and our future is beyond our imagination.
Oh how this thrills my heart ...
What do I want? I want the joy, the sass, the bliss that comes with knowing I'm living my life EXACTLY the way I want to, and EXACTLY the way God intended. Having a buff, sexy body will be a sweet bonus. Not the end goal, just a symptom of living a healthy, happy life.
I'm holding on for my miracle. I'm not going anywhere till I get it and when I get it, I'm never letting go. ♥ Liimu