Stage 1 ~ Pre-Contemplation ~ The Creature and the Computer
Most diet experts tell us to think of the body as a computer programmed to take instructions from the mind. Only the mind acts like a machine, your body is not a computer, it is a creature.
Your body speaks creature and your mind speaks computer. The Body Whispering exercise forces your computer self to find the creature words for “I come in peace”. The medium for this communication is not thinking, but feeling.
Allowed to function as nature intended, your creature-self will stop eating when two conditions are met (1) it senses that you aren’t hungry any more (not that you’re full, but that you’re NOT hungry) and (2) it’s confident there will be no food shortage in the foreseeable future.