Thin Enough to go to the Gym?: Mr Katie

Showing posts with label Mr Katie. Show all posts

Tuesday, 14 July 2009

A Present from Mr Katie

A wee pirate figure with this symbol on his shirt

The note read

"I love you skinny bones"

A New Paradigm

I choose to take great care of myself in this moment right here, right now. I observe my thoughts and replace the negative with the positive. I listen to my body and eat food that gives me the most pleasure over the longest time. I move with joy and ease. I do what makes me happy and alive every moment of every day.

There is no time, there is no tomorrow, my life is not a giant countdown clock to the next event, I choose to be happy right now.

Achieving a fit, lean, healthy body is not the measure of success but the by-product of living a life of nurturing self care and self love.

Thin Enough to go to the Gym?

MOVED

Recent posts from head ♥ heart ♥ health

Tuesday, 14 July 2009

A Present from Mr Katie