Thin Enough to go to the Gym?: Hard Body Week 3

Monday, 8 January 2007

Hard Body Week 3

I don't know what happened with the scales today ... I ate some low carb wraps yesterday so maybe I can't eat wheat AT ALL.
Anyway - depressed but still determined.

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A New Paradigm

I choose to take great care of myself in this moment right here, right now. I observe my thoughts and replace the negative with the positive. I listen to my body and eat food that gives me the most pleasure over the longest time. I move with joy and ease. I do what makes me happy and alive every moment of every day.

There is no time, there is no tomorrow, my life is not a giant countdown clock to the next event, I choose to be happy right now.

Achieving a fit, lean, healthy body is not the measure of success but the by-product of living a life of nurturing self care and self love.

Thin Enough to go to the Gym?

MOVED

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Monday, 8 January 2007

Hard Body Week 3

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