I've been thinking about breakfast lately.
Since I left home up to 4 months into my healthy life change, I never ate breakfast [whoa that's about 22 years!]. Everything I read told me I should eat it, so I started.
Last week, I carbed up on Sunday and didn't feel hungry on Monday so I skipped breakfast. I felt so much better without it, and didn't really feel hungry until about 1pm. With brekkie, I am hungry around 11am and just hold out until I can eat at noon.
It is not what I eat [I always have 2 or 3 eggs with butter and cottage or cream cheese - low carb] and I have tried more/less eggs, more/less fat, more/less protein and it doesn't seem to make a difference.
My question is ~ are there some of us who do better without breakfast? Will my metabolism meltdown completely and refuse to function for the rest of the day if I go too long without food? Will I suddenly become ravenously hungry in the evening and inhale 4x my body weight it simple carbohydrates?
Or is eating when I am not especially hungry a bad idea? Any thoughts?