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Sunday, 4 November 2007

BFL Challenge Week 5 Day 35

IN THE 62's ..................... IN THE 62's .............................

Yes folks - this morning weigh in 62.9 kg. A feeble week's effort (200g) but better than a gain. It appears that I haven't done too much damage with my mid week meltdown.

There is not much progress with the photos except my bum seems to be shrinking. I lose weight from the top half and then the bottom so it looks like that is where the next changes will be.



My back muscles are making a comeback. I wish I knew how to flex properly.



I don't think I will have an all out free day today. Just a couple of small treats ... a Magnum at least!

In one more week I will be half way through this. I will have to work hard as I should be at 62.0 to make weight goal by week 12.

13 comments:

  1. Shit, what a difference babe!
    You are hawt!
    S X

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  2. You look awesome, Katie. Well done!!

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  3. Well done Katie!!! You are looking so good!! Free days put me off track.

    Emx

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  4. mrooow u are stunning!

    and i love the pandora on your wrist there tee hehe

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  5. Katie, You look amazing!!
    Cheryl :)

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  6. hey Katie!

    your looking amazing!! well done!!

    nicx

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  7. You look amazing Katie. Your back is all muscle! Yay for you :)

    xoxo

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  8. you are doing great - congratulations! x

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  9. Hey! I'm a lurker, and I really enjoy your blog. And I just tagged you. Don't hate me. :)

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  10. Hey Katie, Are you doing BFL with kek? If so ive been incontact with her regarding this. I would really like to have a chat to you about it. Maybe Email?
    Let me know.
    Cheryl :)

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  11. Katie I went to one of Rossana's bodybuilding comps once, very inspiring you should go to one if you haven't already.

    Anyway if I remember right the back pose consisted of arms out sideways at shoulder height, with foreams pointing up and wrists flexed out (in a lady like pose) kind of like a U but very rectangular.

    Hope that makes sense lol

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  12. Okay maybe not so rectangular as I thought, here's some examples: http://www.hardcoremusclepromotions.com.au/cgi-bin/emAlbum.cgi?cmd=show_image&path=03-FIGURE%202006&img=26&tn=1

    Just experiment with how fat you bring your forearms in and use what ever looks best.

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  13. ack let me hyperlink it so the url doesn't get chopped off at the end: back pose

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