I am guilty of it myself - basing my success on what the scales say. The one thing that has kept me going on the BFL has been the results of a stunning lady named Suzanne.
ANY weight. Let me just say that again - she weighed the same in the left hand photo as she did in the right hand photo. It is hard to believe but the scales never fluctuated more than a couple of pounds throughout her whole twelve week challenge.
You can see her on the Body for LIFE Tracker and on the official BFL website.
So when you despair that you aren't losing weight, look at these photos and decide if it really matters after all ...
Thanks Suzanne - you are my inspiration.