Weight : 58.4 kg
Yesterday's food : You have used 1288 out of your net daily budget of 1400 calories and have 112 calories remaining. 15% of the calories are from fat, 38% from protein, 47% from carbs
Exercise : Upper Body and half hearted cardio
1 hr : 445 calories : 155 max hr : 117 av hr
Today I was meant to walk Coogee to Bondi and back, but I didn't. I feel exhausted from packing and cleaning 12 hours a day, and couldn't really afford the time off so I went to the gym instead. I did my upper body workout today instead of tomorrow and a bit of half hearted cardio as you can see by the pathetic average heart rate for the session.
I also saw a doctor today. I don't just have one lump, I have a few on both sides. He doesn't think it is anything to worry about but I still have to have a mammogram, ultrasound and a needle biopsy next week just to be sure.
With moving and all this breast business, a figure competition seems like just another stress on days like today. Another thing I have to be perfect at. I am sure it will be fine once we are settled in a new house and I'm cleared from the doctor but today I could easily say f*ck it and eat a Krispy Kreme donut. Who cares if I look in the best shape of my life for one day in May?
Well, actually ... I do. Is my chicken breast cooked yet ... ?