Weight : 59.4 kg
Yesterday's food : You have used 1190 out of your net daily budget of 1400 calories and have 210 calories remaining. 16% of the calories are from fat, 38% from protein, 46% from carbs
Exercise : Lower Body + Elliptical Steady State
1 hr 03 min : 603 calories : 164 max hr : 134 av hr
It looks like the whoosh fairy has forgiven me and decided to pay a visit. Very happy to be in the low 59's. Only problem is I am always running late now because I can't stop looking at myself in the mirror LOL. My stomach looks so flat. I am closing in on looking like the picture at the top of my blog.
What is the secret I can hear you shouting? Well, aside from good food and exercise I haven't eaten any wheat since Saturday. I LOVE bread and cereal and go through phases of not eating it and then eating it again. I may or may not be gluten/wheat intolerant but the only side effect appears to be holding water. So it is off the menu for now. I will buy some gluten free cereal to add to my yogurt and try to find some grainy, chunky, gluten free bread (yeah right! like that exists).
This morning was steady state cardio on the elliptical. I can't tell you how relaxing it was just to churn it out for 30 minutes without gasping for air and lactic acid coursing through my legs. Heart rate stayed at about 145 bpm but it didn't feel like much work - nice!
Yesterday I ate my huge lunch time salad in the middle of a posh government meeting. I worked out that it took me a full 25 minutes to eat it. Now that is value for calories!!
Another successful morning in the regularity department. Maybe the wheat makes me constipated as well ...