Recent posts from head ♥ heart ♥ health
Monday, 17 March 2008
T minus 69 - Hello 50's
Weight : 59.9 kg
Yesterday's food : You have used 1029 out of your net daily budget of 1400 calories and have 371 calories remaining. 20% of the calories are from fat, 48% from protein, 33% from carbs
Exercise : Spin + extra
1 hr 02 min : 635 calories : 159 max hr : 139 av hr
Observant people will note that my calories were very low yesterday. It was not a conscious decision, it was bad timing. I didn't get up until late, then spent 90 mins at the gym and basically missed a meal. Then I had to go to work for another outdoor event in the afternoon. So I only had late breakfast, lunch, snack and late dinner. As it was a Paleo day I couldn't fit in anymore vegetable carbs after dinner.
In honour of being a 50's girl, I leave you with this ...