Weight : 60.7kg
Yesterday's food : You have used 1449 out of your net daily budget of 1500 calories and have 51 calories remaining. 16% of the calories are from fat, 42% from protein, 42% from carbs
Exercise : Cardio Coach 4 on bike
52 min : 358 calories : 162 max hr : 139 av hr
I love Cardio Coach, the time just flies by. Probably because Sean is so goddamn sexy! (well he sounds like he is and he looks a bit of alright in his photos.) I am disappointed that the gym has cancelled almost all of it's 7am classes. My spin bike cost $59 from K Mart and is a piece of crap. Next time I'm going to the gym to do my Cardio Coach tracks.
Although the scales are taking awhile to catch up, I have definitely slimmed down. I wore a pair of size 10 non-stretchy jeans yesterday that fitted perfectly in NZ a few weeks ago, and they were all baggy around the waist and hips.
I have a pair of size 8 pinstriped pants that I bought the one and only time I reached 57kg in 2005. I haven't been able to squeeze into them since. They are my "measurement" pants. Last night - they fitted. Just goes to show that what you weigh on the scales sometimes bears little resemblance to what you look like. I am 4 kg heavier but the same size I was at 57kg 3 years ago.