Weight: 56.4kg (124lbs)
Yesterday's food: You have used 1395 out of your net daily budget of 1400 calories and have 5 calories remaining. 25% of the calories are from fat, 41% from protein, 35% from carbs
Exercise : Lower body + jog
1 hour 26 min : 722 calories : 158 max hr : 129 average hr
In honour of my international readers I have added pounds next to my weight so they can play along. My weekly weigh in (prior to the fish and chip re-feed) was 56.0kg which is 123.2lb. If you want to work it out at home, just multiply kilos by 2.2 to get pounds. I was 62.5 kgs (137.5lbs)when I signed up for the comp so I have lost 6.5 kgs or 14.3lb in twelve weeks.
I am 5 foot 5 tall which is 65 inches or 163cm. My BMI at present is about 20.6 (it is on my scale photos - the number in the top left hand corner).
Today I had two lunches. I split my salad between two containers and had one at 1pm and one at 2-30pm. So instead of eating all my daytime food before 3pm (which is what happened yesterday) I still have snacks to go for this afternoon.
Tonight I am having dinner with two fabulous bloggers - Lisa and Tiny Donna (I'll link later because I am doing this quickly at work).
That is Tuesday dedicated to the number two :)