Weight : 57.4 kg
Monday's food : You have used 1122 out of your net daily budget of 1400 calories and have 278 calories remaining. 13% of the calories are from fat, 38% from protein, 48% from carbs
Exercise : Upper Body + Treadmill Pyramid
1 hour 25 min : 742 calories : 169 max hr : 127 average hr
Weight : 57.3 kg
Tuesday's food : You have used 1337 out of your net daily budget of 1400 calories and have 63 calories remaining. 20% of the calories are from fat, 44% from protein, 36% from carbs
Exercise : Spin Class
54 min : 534 calories : 160 max hr : 137 average hr
No movement on the weight front for days. I think my pre-menstrual bloat is masking the fat loss and I am expecting a whoosh after TTOM starts tomorrow hopefully. I look leaner and my smallest clothes are now falling off so I am confident things are still happening.
Internet will be re-connected tomorrow all going well so regular updates will resume - and I will catch up on what has been happening while I've been in solitary confinement.
Doctor gave me the all clear on my breast lump this morning with the caveat that I have lumpy breasts which may mask any problems. The solution is apparently to have a baby which will soften up the breast tissue. I said I'd go home and get right on to it ... and then I forgot and went to work instead. [joking ... not meaning to offend anyone who is trying for a baby ... it's just I am NOT interested in reproducing!]
Forgot to set my alarm this morning so missed my class. I will go to something tonight instead.
I am still full of snot and hacking like a 2 pack a day smoker after an all night alcohol binge. I think I have coughed up a lung. The only benefit is that I am constantly working my abs which are exhibiting signs of DOMs from all the exercise. Who would have thought the flu could be a workout?
Coach is scheduled for surgery on Friday - she is very brave and I wish her all the best (just in case I don't get to blog tomorrow). I am sure she will recover quickly and have an amazing transformation. GOOD LUCK sweetie - I'll say a prayer for you xxx