Weight : 57.3 kg
Yesterday's food : You have used 1367 out of your net daily budget of 1400 calories and have 33 calories remaining. 15% of the calories are from fat, 42% from protein, 43% from carbs
Exercise : Lower Body + 30 minute run
1 hour 25 min : 790 calories : 160 mx hr : 132 average hr
Still feeling crappy so I stayed home from work today. Ran up to the library to use the internet and to punch in my Calorie King data.
Hubby went up to the shops to get brunch and came back with hot chips. I tried one because normally chips taste too oily for me, but these were delicious. I am sorry to say that in my fevered immune deprived state I gave in to the divine chippies and gobbled them up. I am hoping I didn't do too much damage and I intend to eat lettuce for the rest of the day to compensate *wink*.
In answer to Cheryl's question "why do I do Paleo" the answer is because Coach says I have to!