Weight : 58.1 kg
Yesterday's food : You have used 1396 out of your net daily budget of 1400 calories and have 4 calories remaining. 20% of the calories are from fat, 40% from protein, 40% from carbs
Exercise : Walk
60 min : 396 calories : 142 max hr : 111 av hr
Had an easy walk today. I am finding it harder and harder to keep my heart rate up. Even when weight training it drops back to resting rate every time I stop. I suppose it is a sign of getting fitter and lighter.
Today I wore my "2005/57kg" pants to work. I haven't been able to fit into them since 2005, when I weighed 57kgs at the end of my initial weight loss journey. They are actually quite roomy now.
We are not scheduled to get broadband connected until next Friday (11 April) so my blogging will be limited. I can't download any photos at work either. I don't have time to read any blogs at work so I am missing what is going on ...
An update on the "lump" - I tried to book in for a mammogram but I would have had to go miles out of my way to get to the clinic I have the referral for and then back to a doctor I don't live near anymore. So tomorrow I am starting from scratch again. I am booked in with a doctor in North Sydney who will hopefully refer me to a clinic in North Sydney close to home.
Not much else to report, lots of unpacking and reorganising, and I finally have veggies and salad in the fridge. Managed to do a proper paleo day today after skipping Sunday. It is difficult though when there are so many nice new cafes to try out.