Weight : 55.9kg (123 lbs)
Yesterday's Food : You have used 1270 out of your net daily budget of 1400 calories and have 130 calories remaining. 16% of the calories are from fat, 41% from protein, 43% from carbs
Exercise : Upper body + run
1 hour 18 min : 607 calories : 155 maximum hr : 125 average hr
30 min : 175 calories : 133 maximum hr : 108 average hr
Feeling really exhausted today - I only just made my 600 calories minimum exercise target. By the time I get to the end of the week I just have no energy left. I hate Thursdays. I swear the only thing that gets me in the gym on Thursdays is that I can't eat breakfast until it's done.
I couldn't really work very hard today. My arms look like sticks. By the end of a set I am millimetres away from tears.
I ran on the treadmill instead of the prescribed elliptical because I needed to run out the crappyness. This morning my left hamstring was really tight. Then my right groin starting hurting about half way in - I was probably over compensating on my right side.
At least I can console with myself that I have finished with the really early morning pre-comp workouts followed by work. Tomorrow is a rest day, then I am off to Brisbane until Wednesday. Although I still have to work, I will have a gym at the hotel and won't need to factor in travel time to the gym or to work. Thursday and Friday I am having off.
Only 10 days left. I can do 10 days (I think). The funny thing is I am looking forward to eating 1500 calories a day non-paleo on the other side. There will be a cheat meal on Sunday night, but I know enough about dieting to realise that I can't go wild for days on end and be happy with the results. Please remind me of this on Monday 26th!