Yesterday's Food: You have used 1262 out of your net daily budget of 1400 calories and have 138 calories remaining. 22% of the calories are from fat, 43% from protein, 35% from carbs
Exercise: Lower Body and Elliptical/Rower
1 hour 25 mins : 689 calories : 158 max hr : 126 average hr
I lost a kilo overnight - just 1.4 to go to get back to Saturday's weight.
I had a good day yesterday and choreographed my routine with one of my workmates who is a dancer. I really love it. I used to be a dancer myself, back in the day, so my routine is graceful, balletic and elegant. No bum wiggling for me!
In other news, I have crossed off a few other things on my to do list. I have purchased fake fingernails, toenails and false eyelashes. I have found someone who will spray my Contest Colour on for me the day before the comp (2 coats in the morning, 2 in the afternoon). My bikini is paid for and on it's way.
My mojo is back. Only 19 days to go ... and only 11 days until I see all the Brisbane girls and finally meet my Coach. I think I am more excited about that than the competition. I am so looking forward to showing Liz all our hard work.
Live with a positive, enthusiastic and thankful frame of life. And within that empowering frame, you will create a masterpiece that grows more beautiful with each moment.
way to go sweets, your back on track and getting organised for the big day, well done!
ReplyDeleteGame on!!!! Hope you have great success getting where you want to be in the next few weeks!! Will we get to see any pictures of you and how great you must be looking? You've done a wonderful job with all of this.
ReplyDeleteCJ