Yesterday's Food: You have used 1262 out of your net daily budget of 1400 calories and have 138 calories remaining. 22% of the calories are from fat, 43% from protein, 35% from carbs
Exercise: Lower Body and Elliptical/Rower
1 hour 25 mins : 689 calories : 158 max hr : 126 average hr
I lost a kilo overnight - just 1.4 to go to get back to Saturday's weight.
I had a good day yesterday and choreographed my routine with one of my workmates who is a dancer. I really love it. I used to be a dancer myself, back in the day, so my routine is graceful, balletic and elegant. No bum wiggling for me!
In other news, I have crossed off a few other things on my to do list. I have purchased fake fingernails, toenails and false eyelashes. I have found someone who will spray my Contest Colour on for me the day before the comp (2 coats in the morning, 2 in the afternoon). My bikini is paid for and on it's way.
My mojo is back. Only 19 days to go ... and only 11 days until I see all the Brisbane girls and finally meet my Coach. I think I am more excited about that than the competition. I am so looking forward to showing Liz all our hard work.
Live with a positive, enthusiastic and thankful frame of life. And within that empowering frame, you will create a masterpiece that grows more beautiful with each moment.