I ate too much food again yesterday. It started with dinner and didn't finish until after midnight.
That is two days this week - both on days where I burnt heaps of calories in an RPM class.
Is there a pattern emerging here?
Maybe I should eat more on RPM days?
It just seems a waste to eat back all your exercise calories ...
Luckily today is a fresh day and I've started it off the way I mean to continue with protein waffles and yogurt. Although I am in no way endorsing stuffing your face, it is nice to not be hungry for a change.
I don't think tomorrow's weigh in is going to be very pleasant :(