I am taking a break from my ridiculous desire to be some bizarre cheerleader for health and fitness.
I am struggling to practice what I preach so I feel like a fraud. There may be an absence of blogging while I sort myself out.
This from Skwigg (quoted from Brad Pilon) says it all.
Healthy is finding a way of eating and a way of exercising that you love, that causes you no stress, that doesn't make you injured or sick, and that gives you a body that looks the way you want it to and can do the things you want it to do.
When it comes to being healthy I think the key is finding a balance between doing the things you love and the things you need to do.