I am taking a break from my ridiculous desire to be some bizarre cheerleader for health and fitness.
I am struggling to practice what I preach so I feel like a fraud. There may be an absence of blogging while I sort myself out.
This from Skwigg (quoted from Brad Pilon) says it all.
Healthy is finding a way of eating and a way of exercising that you love, that causes you no stress, that doesn't make you injured or sick, and that gives you a body that looks the way you want it to and can do the things you want it to do.
When it comes to being healthy I think the key is finding a balance between doing the things you love and the things you need to do.
Sounds like you need a holiday from everything.
ReplyDeleteBig hug for you, Katie.
Great quote! Hope you get things sorted out.
ReplyDeleteBalance is definitely the key.
I hope you find your balance Miss K - you are amazing and have come such a long way. You will come out stronger at the other end (and I'm not just talking about your buffness). Chin up sweetie.
ReplyDeleteI thought of a daily challenge for you... reward yourself. What are you going to do today to reward your efforts - it doesn't have to cost anything (but it could!) - it could be as simple as some time out with a trashy mag and a long hot bath.
take it easy katie, you are good enough just the way you are right now. i hope you know that.
ReplyDeleteEverything is okay, it just doesn't seem that way to you right now. Relax. It's all good.
ReplyDeleteCJ
Ring me tonight - we need to talk!
ReplyDeleteThinking of you Katie - I hope you get it sorted and you find a way to feel like the fantastic girl you are
ReplyDeleteTanya xxx
*hugs*
ReplyDeleteYou are right - the quote says it all.
ReplyDeleteSometimes you exhaust me too in your continued cheerleading(!LOL) - how about you be the audience for a while and sit back and enjoy life?