Starting weight: 63.8
Last week: 62.1
This week: 62.0
Loss this week: ★ 0.1 kg
Total loss : 1.8
Left to lose: 3.2
See Katie lose 3.2 kilos in 2 weeks - yeah right!!
A bit disappointed with this weeks result but at least it wasn't a gain. I look leaner and my stretch jeans are no longer fitting my thighs or my bum - they are slightly baggy - so I am ignoring Satan's Spawn [scales] for the moment and just continuing doing what I am doing.
Curiously my boobs look bigger (no I am not pregnant thanks for wondering). I think eating more fat in my diet helps my girly hormones to work properly - I can tell precisely when I ovulate and I seem to keep my womanly shape more while I lean out. Oh and I also have the makings of a decent bum thanks to Liz showing me the secret of glute activation.
All and all I am happy with where I am right now. Mostly because in the month of November I have
(a) lost nearly 2 kilos
(b) haven't binged once
(c) haven't been exhausted, emotional or continuously hungry
And besides, every girl knows a small loss this week provides the opportunity to lose a huge amount next week!
Hi Katie
ReplyDeleteHave been following your blog recently. I really enjoy your postings! Is that your picky in the blog header? WOW!
I really wanted to ask you...those secret glute activation exercises...are they really secret? I'd love to know how to get a muscular, shapely butt.
The weight loss thing does your head in, I'm sure. I had a recovery week a couple of week's ago because I had been overtraining. Had to up my carbs too, and what do you know...lost 900g. The week before I had only lost 100g. Then just got back from holidays. Had my first cheat meal (s) in 5 weeks, only did 2 weight sessions, and lost 1kg! Go figure!
Anyway...would definitely like to know about 'glute activation'. Very curious...
Ciao for now...Kerry :)