Starting weight: 63.8
Last week: 63.7
This week: 62.6
Loss this week: ★ 1.1 kg
Total loss : 1.2
Left to lose: 3.8
I had forgotten how much pleasure you get from seeing the numbers go down in the course of a week. This huge loss (for me) TTOM assisted but I am still happy!
I have eaten well (I even ate out twice at the pub) and trained hard the last 6 days out of 7 and this morning I am sore all over.
I base my success on Fern's intervention - she gave me some nutrition and training ideas and most importantly the 'cordial cheat'.
I have a hard time drinking plain water and I normally only drink green tea to get my fluids in. This is not so easy in summer. At Fern's suggestion I have been putting a little sugar free cordial in my drink bottle. Since last Sunday I have been drinking at least 4 x 750ml bottles each day on top of my tea and 1-2 cans of diet coke. I don't count the calories.
Yesterday I trained arms, glutes and abs. A weird thing happened after my deadlifts (a personal best of 50kg). On the palm of my left hand I had a stinging sensation and took of my glove to see a vein in my palm completely blown out. I now have a large black bruise in my palm. Weird ...