Deadlifts, front squats, pulldowns, cable rows, back extension, bicep curls, 30 min elliptical
Had a really good eating day yesterday. Loaded up on food during the day and wasn't hungry at dinner time. A bit under with the carbs (aiming for 105) but I will have more oats today.
Feeling the DOMs from yesterday ...
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Tuesday, 23 December 2008
BFFM Day 1 Carb Down