Not a lot of blogging last week because I was in the midst of a relationship breakup.
The sexy, sweet talking Anabolic Diet and I encountered some issues and decided to go our separate ways. I’ll miss him, but he simply wore me out. I was more than happy to have reduced hunger, but the exhaustion was debilitating. I spent 4 days out of 7 dragging myself around and feeling miserable. I was so tired that I didn’t train for a whole week – all I could do in the morning was go back to bed and sleep.
I am now seeing someone else. He is not as exciting as AD but he is more moderate. I am going to give this one a try for one month and evaluate at the end of it. My new boyfriend is BFFM (Burn the Fat, Feed the Muscle) and I am doing to low carb cycling option + bringing back cardio – YAY!! *sarcasm*
1400 calories/3 days low carb/p=45%:c=30%:f=24%
1800 calories/1 day high carb/p=30%:c=50%:f=20%
Lucky for me my first high carb day coincides with Christmas Day!
I have made a good start today.
Chest, Shoulders, Triceps and Abs + 15mins on elliptical and 15mins on treadmill.
Breakfast – oats + protein powder, SF maple syrup and milk
I feel so different already it is amazing. I am hoping to find the middle ground where energy is high and hunger is manageable. Moderation is such an elusive quality …