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Friday, 2 January 2009

BFFM Day 11 Carb Down

Food Total
Cals : 1285
Fat : 37.6g
Prot : 146.4g
Carb : 77.6g

Weight : 62.0 kg
Training : Back, Chest, Shoulders + 20 min treadmill walk
Goal #1 : 29 Jan ~ 60.5kg
Amount left to goal ~ 1.5kg

Good weight loss this cycle of 0.5 kg. I will need to increase my calories a bit if I keep dropping 0.5kg every 4 days. I think this drop was TOM assisted so things will probably slow down.

Gotta go - Mr Katie is bugging me to go see the relatives.


  1. Nice work Katie! It sounds like this plan is really working for you.
    Have fun in Brisbane.

  2. GREAT work and yes, looks like it is really working for you! Congrats and happy new year!