BFFM Day 15 Carb Down - Cycle 4 Weigh In

Cycle 2 : Fat: 10.25 LBM: 52.25
Cycle 4 : Fat: 10.12 LBM: 51.58
diet details

Training :
Week #1 target : 8 Jan ~ 62.0kg
Month #1 target : 29 Jan ~ 60.5kg

Tracking along nicely with a 300g loss this cycle even with my extra high carb day.

Today I am off to the dentist for dental implants. I am not looking forward to that! The dentist is doing it with just a local anaesthetic and some Valium. I will be so pleased to get this all sorted finally.