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Friday, 9 January 2009

BFFM Day 18 Carb Down

Weight : 62.3 kg
Training : Back and Biceps
Week #2 target : 15 Jan ~ 61.5kg
Month #1 target : 29 Jan ~ 60.5kg

I have no idea why my weight is up this cycle - I had an almost perfect day yesterday - HITT cardio, huge weight session, an additional 45 minute walk in the afternoon and a posing session that left me dripping in sweat and I am still in the 62's. All I can hope for is a big drop tomorrow or this will me the first time I haven't lost anything in a cycle. It is a bit scary when as soon as I decide to compete again the weight loss stops - it puts all kinds of doubts in my mind about whether or not I can do this on my own.

It is so wonderful to have a training partner for a few days - Shelley is spectacular in the gym and pushes me to work hard. The times just flies by AND you get an additional core workout by laughing so much. I am so looking forward to next month when Fern joins my gym and I have a regular workout buddy.

Thanks to Charlotte, this fabulous athlete has a name and a blog - Pauline Nordin - check her out. She is my inspiration.

4 comments:

  1. BRING IT KATIE - Watch out North Sydney!! I am looking forward to it, bit sad leaving my current gym, but it's gonna be fab for us to smash the weights x

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  3. Perhaps your body is still stressed from the dental work? Try not to worry about the number and give things a few more days to settle down. Think positive! You can do it Katie - surely you know your body better than anyone by now.

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  4. It will be the dental work and associated swelling for sure. Just stay the course, nice and cosy in bed with Mr Venuto!

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