Weight : 62.5 kg
Training : Full body workout + metabolic cardio
Week #2 target : 15 Jan ~ 61.5kg
Month #1 target : 29 Jan ~ 60.5kg
Lots of DOMS from back and bi's yesterday plus sore legs from the stairs the day before equals high weight on the scales. Not particularly worried. High carb day today so looking forward to oats, sweet potato, fruit, caramel popcorn and a Mars Bar. All is good.