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Saturday, 10 January 2009

BFFM Day 19 Carb Down

Weight : 62.5 kg
Training : Full body workout + metabolic cardio
Week #2 target : 15 Jan ~ 61.5kg
Month #1 target : 29 Jan ~ 60.5kg

Lots of DOMS from back and bi's yesterday plus sore legs from the stairs the day before equals high weight on the scales. Not particularly worried. High carb day today so looking forward to oats, sweet potato, fruit, caramel popcorn and a Mars Bar. All is good.


  1. Anonymous10:02 am

    I'm enjoying watching your journey Katie. Do you enter all your daily food into calorie king? I've used fit day but never calorie king and was wondering how it compared.

    Lia xxx
    Eat Clean, Drink Water, Train Hard & Love Life! :o)

  2. Hey Katie, yep I'm doing the INBA, will be so great to meet you in the real world!