BFFM Day 20 Carb Up

Weight : 62.0 kg - that's a loss of 0.5kg since yesterday
Training : R*E*S*T
Week #2 target : 15 Jan ~ 61.5kg
Month #1 target : 29 Jan ~ 60.5kg

I am all alone now that Shelley has gone back home to Brisbane and a bit sad. We had a fabulous time. My body is grateful to have a rest today though, because we worked really hard in the gym over the past couple of days.

My high carb day went well yesterday and I stuck to normal eating with treats with meals rather than on their own. For whatever reason, I am ecstatic to have LOST weight after a carb load.

Yesterday we took some photos after our gym session. There is still an awful lot of work to do over the next 18 weeks but I am very pleased with my starting position. I can see positive changes from the photos from the photoshoot just a few weeks ago.