Weight : 15.8% ~ 9.83/52.37 = 62.2 kg
Training : 6-12-25 assisted chinups/lat pulldowns/cable rows : DB chest press/pushups/flyes + 25 min elliptical 2:1 HITT
Time : 1 hour 17 min ~ Calories : 593 ~ AHR : 128 bpm (73%)
Month #1 target : 31 Jan : 14.9% ~ 9.10/52.0 = 61.1 kg
I consciously increased my carbs and calories yesterday in the hope that I might not run out of 'puff' so quickly on my 3 carb down days. Everything extra was clean complex carbs except 50g licorice bullets and 20ml of BBQ sauce. I kept a close eye on my sodium and fat. I ate oats, rice puffs, sweet potato, apple, and cereal. I actually had trouble fitting it all in because I had such a full tummy.
I should have added yesterday the body fat comparison from last year - I was roughly carrying the same amount of fat and less LBM on 9 March which puts me over a month ahead of last year's progress. Are you sick of all my charts and numbers? I love them, they make me feel safe.