Cycle 4 : Fat: 10.12 LBM: 51.58
Cycle 6 : Fat: 9.70 LBM: 51.70
Cycle 8 : Fat: 9.49 LBM: 52.11
Cycle 10 : Fat: 9.18 LBM: 52.2
Cycle 12 : Fat: 9.32 LBM: 51.58
Cycle 14 : Fat: 9.15 LBM: 51.05
Temperature = 36.1
Training : rest
This target : 15 Feb : 14.2% 15.2% (+1%) ~ 8.56 9.15 (+.59)/51.74 51.05 (+.69) = 60.3 kg 60.2 kg (-0.1)
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg
This weigh in isn't very accurate because it was at 3-30am this morning as I had to be at work by 4-30am. It still shows I am way off target, my BF% is too high, I have more fat than I should and less lean body mass. I guess it is not an exact science so for this cycle at least, I am happy with my scale weight.
I have decided to rest again today because as well as suffering from lack of sleep from getting up at 3-30am, I have done something to my back and shoulder. It is giving me real pain rather than sore muscle pain. It is better today than yesterday, but I don't want to push my luck and make it worse.
Here's a great article on pushing through when you are tired or injured - puts a new slant on things.