Weight : 15.4% ~ 9.32/51.18 = 60.5 kg
Temperature = 36.2
Training : 12-8-10-6 - lateral raises/rear delts : arnold press/upright row : cable raises : tricep push downs/bicep curls : fitball crunches + 30min Cardio Coach #5 elliptical
Time : 1 hour 36 min ~ Calories : 649 ~ AHR : 120 bpm (68%)
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg
I have come to the conclusion that I don't really like what carbs do to my appetite but I love what they do to my body and energy levels. Even though I so look forward to carb up day, I spend the day hungry and unsatisfied. All I wanted for dinner last night was meat and baked veggies because I didn't feel like I had eaten properly all day.
This morning I have renewed energy, no real scale spike and really enjoyed my eggwhite, cottage cheese and crunch pancakes. Maybe I won't eat so many carbs next time, or I will have just have a carbs for breakfast post workout and then for dinner so I sleep away the hunger.