Weight : 15.1% ~ 9.11/51.19 = 60.3 kg
Temperature = 36.1
Training : 12-10-8-6 - smith bench press : DB incline press : flyes : pec dec : pushups : abs + 25 min treadmill
Time : 1 hour 30 min ~ Calories : 583 ~ AHR : 113 bpm (64%)
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg
Craving fat at the moment so I am having a low low carb day today with high fat. I am having a rest day tomorrow so I don't need the carbs for energy. Breakfast included a whole egg in my pancake topped with peanut butter. YUM!