Weight : 14.9% ~ 8.93/50.97 = 59.9 kg
Training : 12-10-8-6 - DB incline press : BB incline press : pec dec : tricep rope pushdowns : french curls/bicep curls + 20 min intervals elliptical, 10 min SS run treadmill
Time : 1 hour 36 min ~ Calories : 621 ~ AHR : 118 bpm (67%)
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg
Normal people don't get up at 5am so they can train for an hour and a half. Normal people don't weigh and log their food. Normal people don't spend more on vitamins and supplements than they do on their wardrobe. Normal people don't look forward to a decent poop because they know they will weigh less on the scales.
But normal people don't have strong lean muscles, visible hip bones and a heart that can run for 10 minutes at 150 bpm without hardly raising a sweat. So 'no thanks' to being normal - I am an athlete.