Weight : 15.1% ~ 9.04/50.86 = 59.9 kg
Training : 12-10-8-6 - side raises/rear delt raises : standing smith military press : upright rows/incline side raises + 25 min interval treadmill
Time : 1 hour 16 min ~ Calories : 591 ~ AHR : 129 bpm (73%)
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg
I've broken through into the 50's. It is my intention never ever to see the 60's again. We have lived together for most of the past 4 years but the relationship is officially over. This time, I will not be taking him back when he tries to seduce me with his comfortable, carefree ways.
"Goodbye 60's - you were an improvement on the 70's and far more attractive than the 80's but it is time to move on for good. I know the 50's are demanding and challenging, but I am never going to settle for second best. Thanks for the good times. You'll be OK - there are plenty of girls just waiting to welcome you with open arms. Bye!"