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Tuesday 17 February 2009

Hello Fifties

Weight : 15.1% ~ 9.04/50.86 = 59.9 kg
Training : 12-10-8-6 - side raises/rear delt raises : standing smith military press : upright rows/incline side raises + 25 min interval treadmill
Time : 1 hour 16 min ~ Calories : 591 ~ AHR : 129 bpm (73%)
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg

I've broken through into the 50's. It is my intention never ever to see the 60's again. We have lived together for most of the past 4 years but the relationship is officially over. This time, I will not be taking him back when he tries to seduce me with his comfortable, carefree ways.

"Goodbye 60's - you were an improvement on the 70's and far more attractive than the 80's but it is time to move on for good. I know the 50's are demanding and challenging, but I am never going to settle for second best. Thanks for the good times. You'll be OK - there are plenty of girls just waiting to welcome you with open arms. Bye!"

9 comments:

  1. Woo hoo! Big hugs.

    If you're finished with him I'll have him but only if he goes low, low, low! (you smiling?)

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  2. Great work Katie :)

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  3. Fabulous work! I'll look after him too... when I finally get there!

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  4. You little rippa! Fantastic HARD continuous work Katie.
    XXTruds

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  5. NICE WORK!!

    I absolutely love the way you looked at that, it is also my intention to say goodbye to each 5kg's that I shed and never see them again.

    Great post
    Shar

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  6. YeeHa - awesome!!

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  7. That is the best news Katie!!! Stupid 60's!! you will never have to deal with that crap again ;o) xxx

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  8. Oh what a feeling...50's! Congrats KatieP on your dedication.

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