Gaining 100g on the scales and forgetting to set my alarm and missing my training this morning has got me in a cranky mood. Totally irrational I know but the truth none the less.
Hi Katie, wondering if you could help me I have the new rules of lifting for women and was going to follow the program however I am a bit confused. It says to do 2 bonus workouts at the end. Does he mean one bonus workout for A and the bonus workout for B. If you understand these workouts more than me would you mind explaining to me sarahzam@iinet.net.au. Much appreciated.
Hi Katie, wondering if you could help me I have the new rules of lifting for women and was going to follow the program however I am a bit confused. It says to do 2 bonus workouts at the end. Does he mean one bonus workout for A and the bonus workout for B. If you understand these workouts more than me would you mind explaining to me sarahzam@iinet.net.au. Much appreciated.
ReplyDeleteJust love reading your blog Katie. So informative! Did you have any trouble getting the e-book of Burn the Fat? Cant seem to get it through? Trudsx
ReplyDeleteCranky moods must be going around.
ReplyDeleteHope tomorrow's better for you.
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